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Drug withdrawal is one of the most challenging periods of recovery. Sometimes, drug withdrawal symptoms are so intense that individuals do not make it past this phase. However difficult it feels at the time, know that you can get through withdrawal. Our team at North Georgia Recovery Center is here to explain the causes of withdrawal, symptoms, and steps you can take to cope as your body gets used to sober living.
What is Drug Withdrawal?
When you do something every day, multiple times a day, your mind and body get used to the routine. This is ultimately why drug withdrawal occurs. When your body is so used to consuming or processing certain substances then they are no longer present, and it can upset your internal systems. Your brain and body chemistry must regain balance once it is no longer being exposed to the drugs or alcohol that you were once consistently consuming.
Symptoms of Drug Withdrawal
The symptoms of drug withdrawal may be noticeable both physically and mentally.
Physical symptoms of withdrawal include:
- Nausea and vomiting
- Cramping
- Sweating
- Excessive hunger
- Fatigue
- Nasal congestion
- Lethargy
You may also experience several psychological symptoms, like:
- Confusion
- Racing thoughts
- Irritability
- Boredom
- Anxiety
- Depression
- Paranoia
Experiencing several of these symptoms simultaneously can be extremely overwhelming and ultimately cause you to break sobriety to get relief. However, our team at North Georgia Recovery Center wants to ensure that you are equipped to prevent this from happening. Once you choose sobriety, there are ways you can mitigate the effects of drug withdrawal.
Pushing Through the Withdrawal Period
Withdrawal symptoms can last from a few days to weeks, depending on your substance use habits. No matter what, there are things you can do to help yourself through the withdrawal process.
Work with Professionals
The absolute best way to set yourself up for success in recovery is to start your journey with a team of professionals. At North Georgia Recovery Center, our team is here to help you start your recovery, heal, overcome obstacles, and learn essential skills for maintaining sobriety. Our team can help you understand the withdrawal process and support you as your body regulates to your new, clean lifestyle. We can also ensure that you go about withdrawal healthily– quitting cold turkey is not the best option for everyone. In fact, this can be dangerous for some.
Get the guidance you need from an experienced and compassionate recovery team.
Focus on Your Health
Taking care of your body during withdrawal will ultimately help ease your negative symptoms. As hard as it may seem, try to stay active, eat healthy, and drink lots of water. This can all help your overall well-being at the start of your recovery.
Keep Substances Away
Do not keep any drugs or alcohol in your home. Having readily available substances can be risky, especially if you are feeling withdrawal symptoms and looking for a cure. If you live with others who take drugs that you feel are dangerous for you, ask them to keep them hidden or in their private rooms so you cannot access them.
Find Support
Support groups are extremely beneficial for individuals in recovery. If you are struggling during withdrawal, you can talk to others who have felt the same way but succeeded and came out the other side. This can inspire you to keep going through the comfort and know it will improve.
You should also stay in communication with family members and friends who you can count on for support when things are tough.
Commit to Recovery with North Georgia Recovery Center
The first part is the hardest. Get through the initial phases of recovery with our team at North Georgia Recovery Center. We are here for you each step of the way and can provide you with what you need to succeed on this journey. For more information about getting started with our programs, call us at (678) 940-7873. Be proud of yourself for taking the first step.